Yes, that's what we are.
We need to train in a multi-joint manner to emphasize co-ordination and power.
Stamina doesn't really apply for us, as Krav Maga practitioners.
Our conflict will be over ASAP. 1-10secs hopefully.
We need to respond explosively, decisively. To break a grip and counter-attack in a powerful and violent manner.
30mins on the rower, the run around the block doesn't really cut it for us.
Old school or callisthenics provide a great training methodology.
The circuit below provides a great workout.
5 Single Arm Clean and Press (Both Arms)
5 Single Arm Dumbell Swings (Both Arms)
60 Secs Rest
Repeat 5 Times
Magic 50 M50
Mike K 20kg 9.37 ES
Paul O' 11kg 9.25 ES
Elgin 11kg 9.50 ES
Simon 10kg 10.07 ES
Crawford 11kg 10.03 ES
Ross 11kg 09.10 ES
Mat M 11kg 11.28 ES
Kieron 11kg 11.28 ES
Denis 12kg 8.32 ES
(Minimal Rest Periods but longer sets)
Yargo M30 11kg 06.26 ES
Marco M30 11kg 05.34 ES
Shem M30 11kg 06.38 ES
'ES' = End of Session
i.e After 45mins of training, pad work, etc.
"Valour is superior to number"
FLAVIUS VEGETIUS RENATUS